Services designed for
you and your needs

Life can be hard. We do the best we can to survive but most of us were never taught how to cope in ways that truly honor us rather than damage or isolate us further. Individual counseling at Agile Wellness Group is a space for you to set down the heaviness of life and receive help processing your experiences in a structured, supportive way. We work from the foundation of a trauma-informed, resiliency-focused, humanistic perspective which cares for the whole person and fundamentally believes that we all have a remarkable, innate capacity for self-healing and growth. With this foundation in place, we also work with the following approaches:

• Mindfulness-Based Therapy
• Cognitive Processing Therapy
• Nature / Eco-Therapy
• Existential Therapy
• Client-Centered Therapy
• Transference Focused Therapy
• Depth-Oriented Therapy

As humans, we are wired for connection. When we have been isolated and suffering, being welcomed back and embraced by our community can be healing in and of itself. We provide extensive group therapy options designed to help you heal while feeling validated and seen by others who may be on a similar journey of growth. Our therapy groups include:

• Military Veterans, Law Enforcement and Healthcare Trauma Support / Compassion Fatigue 
• Moral Injury Recovery
• Stress Reduction, Mindfulness, and Breathwork (Provided through local partnerships)
• Relationships and Parenting for Men
• Outdoor Therapy Weekends

If you’re feeling called towards this specialized type of counseling, allow us to pause with you in this moment to be with the tenderness of your heart. Whether you are experiencing a death, loss of a significant relationship, coping with a serious or terminal illness, navigating a life-altering injury, or experiencing any of life’s other transitions – the capacity of your heart to hold such immense love, pain, sorrow, or even anger, is all beautiful to us. We would be honored to help you hold the weight of grief and journey with you in the process of finding peace. This counseling space can look however you need it to – we are here for you.

For some, traditional counseling support is needed to move out of a challenging past and into a life you want. For others it’s more about, “I’m here right now but I feel called to be somewhere, or something, else.” If the latter sounds like you, and you don’t feel as though there is a clear need to address past traumas or unresolved emotional baggage, wellness coaching may be for you. Utilizing similar ethical and moral guidelines found in the counseling world, we will help craft custom evidence-based, mind-gut-brain wellness and performance plans to support your unique journey. We can help you with:

• Finding motivation to reach your goals
• Overcoming boredom 
• Rediscovering passion
• Problem solving and planning
• Reimagining goals and finding direction
• Personal development support
• Increasing self awareness

While this list is not exhaustive, psychospiritual methods of healing can include things such as: breathwork, vision quests, ketamine-assisted therapy, reiki providers, dream tending, fasting, travel, and more.

Our team has spent many years educating themselves about psychospiritual healing and has extensive personal experience with many of these approaches to healing. We’ve witnessed the deep, soul level transformations that this type of healing can provide firsthand and believe that alternative healing practices can be life saving for many. An information session is your place to ask all the questions you may have about the methods of psychospiritual healing, what they entail, what can be expected, how they can help, and anything else you may be curious about*. If you are interested in engaging in psychospiritual healing, we are able to provide referrals to our trusted network of licensed facilities and clinicians for many alternative healing practices. As always, you should consult your doctor or healthcare provider before engaging in any new health regimen including psychospiritual healing methods.

If you have decided to move forward with psychospiritual healing with one of our trusted partners in the Denver or Boulder area, we work to help you prepare for your journey so you can make the most of the healing potential available to you through your chosen method. Preparation is the process of setting clear healing intentions and goals without attachment to expectations. The preparation process can include several things such as diet, journaling, breathwork, meditation, nature walks, and anything that can help reduce stress and fear. It’s essential to reach a place where the mind, body and soul are allowed fertile ground for transformation.

After you’ve completed your psychospiritual healing experience with one of our trusted partners in the Denver or Boulder area, we help you to begin processing. Processing is the act by which the insights gained during a psychospiritual healing experience are safely explored, practiced and, over time, embodied so you can experience lasting change. Processing means fully embracing and loving the broken open parts in order to remake them into a sacred whole.

Agile Wellness Group offers a variety of trainings and workshops for you to learn and grow. Having tools and resources at your fingertips, especially for those who may not have the time for therapy, is a great way to support yourself and others during difficult times. We are happy to provide these training sessions and workshops at your school, business, or other organization via video conferencing or in person. Our current training and workshop offerings include:

• Moral Injury 101: What it is and how do we recover
• Mental Health First Aid
• Frontline Compassion Fatigue (Law Enforcement and Healthcare)

At Agile Wellness Group we know not everyone is built the same. Some of us find it challenging to get in the right head or heart space sitting in a traditional therapy office. For many clients, especially those with a history of childhood trauma, sexual abuse and/or combat trauma, the physicalspace is an important component of the healing relationship. That’s why we work with our clients to establish the safest and most secure location for their healing to take place. While we do have a physical office our clients may choose to work with us in, for many, their safe place can be found amongst a grove of cottonwoods, sitting next to a riverbank, or maybe hiking their favorite trail. We are happy to facilitate various setting options for any of the services we provide.