Transformation looks different for everyone


Our Four Step Process



Realization. When we arrive at a point where confronting or moving past something may not be possible without help. We decide this can’t go on another day, that we have more to offer ourselves and the world – this is our time for action.



Exploration. Only when the fit feels right can we take a first step to growth and transformation. Finding a counselor, coach or healer that not only understands and meets your needs but also provides an unwavering sense of trust and safety can feel overwhelming. Our goal is for you to immediately know and feel that you are no longer alone and that you are safe in our care.



Consultation. During your free consultation with us, we’ll connect, discuss your challenges, goals, and what the process of growth and transformation may look like for you. If we both feel aligned and that we are a good match for each other, we’ll schedule your first appointment and begin your journey. If your journey requires other resources outside of our services, we will provide referral options based on your healing goals in the most cost-effective and timely manner as possible.



Transformation. This is where the journey begins. The relationship we have between us is the most important factor in achieving your goals. It’s not easy opening up to someone who feels like a total stranger, so we’ll spend time nurturing an authentic connection. There is no rush, we’ll take as much time to earn your trust as it takes. You’ll intuitively know when you’re ready to venture deeper – we’ll walk together until you’re ready to run.


Mental health counseling, wellness coaching, and psychospiritual healing support plans are a collaboration between you and your counselor, coach, or healer. Together you’ll lay out where you are, where you want to go, and what it will take to get you there.

You don’t have to do this alone, we’ll help guide you along the way


Have a positive regard for you. No judgment about your past, present or future. We accept you just as you are right now with no conditions. We believe this creates the type of relationship that allows for change to happen.


Always stay agile. We are not tied to an office, or typical business hours and will collaborate with you every step of the way. There is no singular formula for growth and transformation – we’ll find what works best for you.


Practice empathy and compassion. We’ve been in your shoes and we know the vulnerability it takes to do this work. We hold this sacredness close to our hearts and honor it at every turn.


Commonly Asked Questions

  • Before mental health counseling treatment begins, we will identify what success looks like together and follow-up every time we meet. We will track symptom severity, themes, personal and environmental challenges and shifting dynamics of our client/counselor relationship as we move throughout your treatment plan. We establish goals and objectives together that will have clear milestones as we work towards them. This can look like freedom from a traumatic past, increased daily functioning, stronger connections and relationships, greater impulse control, better quality of life, confidence and/or purpose.

  • We meet people where they are at. No reservations, no judgment. Agile Wellness Group is able to offer a range of services that expand the framework of traditional therapy practices.

  • We offer flexible therapy hours. We are not chained to a specific location or office. We offer teletherapy through Zoom or phone. We will support you and find ways to ensure confidentiality and safety – always.

  • Our fees range from $90-$150 depending on the service. We also have custom treatment plans to help you reach your goals within a price point you can budget. We believe healing, growth and transformation should be accessible for everyone, if cost is a barrier for you, please reach out and talk with us directly.

  • We do not currently accept insurance however we are able to work with our clients in order to find ways to facilitate therapy through your insurance carrier.

  • For all of our clients, we offer the option to meet at a local park, outside, at our office or a location within fifteen minutes of our office. For clients who are experiencing severe disability care, or who are currently in a palliative care environment we are willing to make accommodations to meet you in a location that is most convenient for you. While this allows for greater flexibility on location, we cannot guarantee confidentiality outside of our office in a public space.

  • Yes, we offer teletherapy and online forms of meeting for our clients. We recommend in-person sessions but make ourselves available to help accommodate busy schedules.

  • In case of a mental health emergency please dial 988 to receive emergency response. Please note, we do not provide crisis services as we are not a crisis center. We do make a point to respond to all other inquiries within 24-48 hours.

Transformation is here.

Set up a free 15 minute consultation to find out if Agile Wellness Group is the right fit for you.
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